Welcome to the HAERT™ Program
HAERT stands for Happiness, (self) Awareness and Emotional Resilience Training.
Due to increased stress and anxiety from COVID-19 and the demands of sheltering in place, we recognized the strong need to help people develop the skills to cope more effectively.
Thank you for enjoying the first 4 modules of the HAERT Program.
All the skills taught are backed with lots of research – and we are still evolving how to best present it in a video format.
If you have any suggestions, please email us – [email protected].
This Social-Emotional curriculum builds a strong foundation of self-awareness and self-regulation skills to support mental wellness and prevent mental health issues. Later modules add in social awareness and relationships, leadership, responsible decision making, and skills that employers are seeking.